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Cabbage soup with chicken


Submitted by cc

Makes 6 servings

Similar to the Cabbage Soup Diet soup. I stew the chicken in salted water in a pressure cooker before adding veggies. Don't boil the veggies--simmer only until tender. Chicken base in water adds more flavor than canned broth, I find.

Ingredients
1 lb chicken breast, raw
8 cup chicken broth
4 stalks celery
1 large green bell peppers
1 large onion
8 cups chopped cabbage, green
4 cups chopped cabbage, red
1 garlic to taste
1 salt to taste
1 pepper to taste
Directions
  1. Simmer chicken in broth until tender.

  2. Add diced veggies and seasonings and simmer until tender.

Categories

Main Dish
Nutrition Facts
Serving Size 599.4g
Amount Per Serving
Calories
232
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.3g
7%
Cholesterol
64mg
21%
Sodium
1139mg
47%
Total Carbohydrates
14.4g
5%
Dietary Fiber
4.2g
17%
Sugars
7.5g
Protein
32.5g
Vitamin A 32% • Vitamin C 184%
Calcium 10% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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