Mixed Greens Salad Recipe


Submitted by madkat100

Makes 1 serving


As made by Dukes Chowder House

Ingredients
2 cups lettuce
2 tablespoons pecans
2 tablespoons blue cheese
1/4 cup grapefruit
1 tablespoon oil
1 tablespoon vinegar
Directions
mix everything together
Categories

Vegetables, Salads, American

Nutrition Facts
Serving Size 226.5g
Amount Per Serving
Calories
305
Calories from Fat
255
% Daily Value*
Total Fat
28.3g
44%
Saturated Fat
5.7g
29%
Cholesterol
13mg
4%
Sodium
245mg
10%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.0g
12%
Sugars
7.4g
Protein
6.1g
Vitamin A 20% • Vitamin C 40%
Calcium 13% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in cholesterol
  • High in vitamin C
    		•   
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