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insalata mista/mensa


Submitted by halloskinny

Makes 1 serving

daily salad

Ingredients
25 g lettuce
1/2 medium carrot
25 g radicchio
1 1/2 tsp olive oil
1 tbsp vinegar
Directions
  1. add all the ingredients

  2. pour oil and vinegar

  3. mix well

  4. enjoy

Categories

Vegetables, Salads
Nutrition Facts
Serving Size 102.2g
Amount Per Serving
Calories
85
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.9g
5%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.3g
5%
Sugars
2.1g
Protein
0.8g
Vitamin A 105% • Vitamin C 7%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
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