Broccoli Cheese Rice Recipe


Submitted by saintlymama

Makes 4 servings


Low-fat version of traditional broccoli cheese rice

Ingredients
4 oz
2 cups water
1 cup skim milk
1 1/2 cups rice
3 cups broccoli
1 tsp garlic powder
Directions
Place rice, water, milk, broccoli, garlic powder in skillet and cook until rice is tender. Add small pieces of reduced fat velveeta and enjoy!
Categories

Side Dish

Nutrition Facts
Serving Size 344.2g
Amount Per Serving
Calories
362
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.2g
11%
Cholesterol
13mg
4%
Sodium
504mg
21%
Total Carbohydrates
66.7g
22%
Dietary Fiber
2.6g
10%
Sugars
6.9g
Protein
14.5g
Vitamin A 17% • Vitamin C 98%
Calcium 27% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • High in phosphorus
  • Very high in vitamin C
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