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Asian Baked Chicken


Submitted by alleycat_lady

Makes 3 servings

easy marinate

Ingredients
1 lb boneless, skinless chicken breasts
4 tbsp soy sauce
2 tbsp dijon mustard
2 cloves garlic
1 tbsp sesame oil
1/2 onion
1 mushroom (portabello)
Directions
  1. Add all ingredients together in a large bowl. Let marinate over night in the refigerator.

  2. Bake at 375 degrees for 40 min.

Categories

Main Dish

Nutrition Facts
Serving Size 213.4g
Amount Per Serving
Calories
357
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
3.7g
19%
Cholesterol
134mg
45%
Sodium
1447mg
60%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
46.0g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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