Albondigas Recipe


Submitted by alleycat_lady

Makes 4 servings


mexican soup

Ingredients
1 pound lean ground turkey
1/4 cup onion, chopped
1 tomato, chopped
1 zucchini, chopped
1/2 cup rice, uncooked
1 potato, chopped
1 carrot, chopped
1 tsp oregano
6 cups water
Directions
chop vegetables, add 1/2 to meat and make meatballs. cook in water for 20 minutes
Categories

Appetizers

Nutrition Facts
Serving Size 621.8g
Amount Per Serving
Calories
290
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Cholesterol
66mg
22%
Sodium
112mg
5%
Total Carbohydrates
30.5g
10%
Dietary Fiber
2.6g
10%
Sugars
2.6g
Protein
25.7g
Vitamin A 56% • Vitamin C 34%
Calcium 4% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • Low in sodium
  • Low in sugar
  • High in vitamin A
  • High in vitamin C
    		•   
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