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Breakfast Bread with carrots and raisins


Submitted by hanckell

Makes 10 servings

Healthy, diabetic-friendly breakfast or snack bread.

Ingredients
1 1/3 cups whole wheat flour
3 tablespoons wheat germ
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 teaspoons ground cinnamon
1/2 teaspoon ground ginger
1/3 cup fat free yogurt, plain
1/3 cup apple juice, unsweetened
2 teaspoons vanilla
1 teaspoon canola oil
1 tablespoon honey
2 egg whites
1/2 cup grated carrots
1/3 cup raisins
1 nonstick cooking spray
Directions
  1. Preheat oven to 350 degrees F.

  2. Sift together the wheat flour, wheat germ, baking soda, baking powder, cinnamon, and ginger. Set aside.

  3. Mix the yogurt, apple juice, vanilla extract, oil, honey, egg whites, and carrots in a separate bowl. Mix thoroughly.

  4. Mix the dry ingredients with the wet ingredients.

  5. Add the raisins and fold together until blended. Do not over mix.

  6. Spray 2 small loaf pans or one medium loaf pan with non-stick spray and fill each pan 3/4 full with the batter. Place on the center rack of the preheated oven and bake 40 minutes. The bread is done when a toothpick inserted in the center of the loaf comes out clean. Cool on a wire rack for 15 minutes. Makes 10 servings.

Categories

Breads, Breakfast

Nutrition Facts
Serving Size 56.6g
Amount Per Serving
Calories
112
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrates
22.1g
7%
Dietary Fiber
1.3g
5%
Sugars
5.8g
Protein
3.7g
Vitamin A 13% Vitamin C 7%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

B-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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