Cauliflower Bhaaji Recipe

1. Bring water to the boil in a frypan on the highest setting.
   
   
2. Add the cumin, coriander, paprika, black mustard seeds and turmeric.
   
   
3. Boil ferociously for a good five minutes, adding boiling water if the mixture begins to dry out too much.
   
   
4. Add the garlic, ginger, pepper and onions with a little more water and continue on a high heat.
   
   
5. Add the base of the cauliflower and any green stalks and simmer covered till soft.
   
   
6. Add the cauliflower florets and baste in the spices (a little more water may be needed). Add the tomatoes, water, salt and pepper and leave simmering covered for about 15 minutes. Add the sweetcorn (optional, un-authentic, but what the hell) and then the tomato puree to thicken.
   
   
7. Serve with brown basmati rice or home made chappatis
   
   

Legend

Fat
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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Low in saturated fat Very low in cholesterol Very high in dietary fiber High in iron Very high in manganese High in magnesium High in niacin High in phosphorus Very high in potassium Very high in vitamin A Very high in vitamin B6 Very high in vitamin C

Bad points High in sodium Very high in sugar