Smoothie - Orange Chocolate Recipe


Submitted by dracodf

Makes 6 servings


Yummy

Ingredients
2 cups skim milk
1 cup nonfat yogurt
1 cup oatmeal
131 g orange
124 g
4 tbsp chocolate syrup
2 tbsp ground flax seed
Directions
Blender?
Categories

Snacks

Nutrition Facts
Serving Size 208.6g
Amount Per Serving
Calories
282
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.0g
5%
Cholesterol
7mg
2%
Sodium
125mg
5%
Total Carbohydrates
39.2g
13%
Dietary Fiber
3.9g
16%
Sugars
22.8g
Protein
23.9g
Vitamin A 5% • Vitamin C 20%
Calcium 44% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
    		•    Bad points
  • High in sugar
    		•
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