Veggie Protein Shake

Submitted by babydollsea_

Makes 1 serving

This may sound weird BUT it is really good!

Ingredients

1/8	cup blueberries
2	cups spinach, raw
2	oz. Dannon plain yogurt nonfat
1	serving vanilla whey protein powder
1	tbsp Hood milk
1/2	cup ice
1/2	cup water

Directions

Categories

Breakfast, Brunch, Snacks

Serving Size 415.8g

Amount Per Serving

Calories

176

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

1.2g

Cholesterol

73mg

24%

Sodium

242mg

10%

Total Carbohydrates

12.9g

Dietary Fiber

1.7g

Sugars

8.2g

Protein

12.3g

Vitamin A 113%	•	Vitamin C 32%
Calcium 18%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

A-

Good points

High in calcium

Very high in vitamin A

Bad points

High in cholesterol

High in sugar