Pumpkin Muffins Recipe


Submitted by carlynhow

Makes 6 servings


Great recipe for low calorie/low fat diet. Even less calories when you use *Splenda* instead if sugar!

Ingredients
2/3 cup skim milk
6 tablespoons flour
1 teaspoon baking soda
12 tsp sugar
2 teaspoons pumpkin pie spice
1 teaspoon cinnamon
2 eggs
1 cup pumpkin, canned
1 teaspoon vanilla
1/2 cup grated carrots or zucchini
4 tablespoons raisins
Directions
Combine sifted dry ingredients in separate bowl. Combine wet ingredients. Add dry ingredients to wet ingredients slowly. Bake at 350-degrees. for 20 minutes.
Categories

Snacks

Nutrition Facts
Serving Size 116.6g
Amount Per Serving
Calories
132
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
3%
Cholesterol
62mg
21%
Sodium
252mg
10%
Total Carbohydrates
25.5g
9%
Dietary Fiber
2.1g
8%
Sugars
15.3g
Protein
4.3g
Vitamin A 152% • Vitamin C 4%
Calcium 6% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in saturated fat
  • High in selenium
  • Very high in vitamin A
    		•    Bad points
  • High in cholesterol
  • Very high in sugar
  • Contains alcohol
    		•
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