Roasted Butternut Squash Recipe


Submitted by demarcodj

Makes 8 servings


Hearthy, comfort food.

Ingredients
4 cups butternut squash
1/2 tsp salt
1/4 tsp cinnamon, ground
1/4 tsp nutmeg, ground
Directions
Coat a baking sheet with cooking spray. Layer peeled and cubed squash on the baking sheet; sprinkle with all of the seasonings. Coat with cooking spray. Bake at 400 degrees for 10 minutes, turn with a spatula. Bake an additional 10 minutes of until squash is soft and slightly browned.
Categories

Side Dish

Nutrition Facts
Serving Size 70.5g
Amount Per Serving
Calories
32
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.4g
6%
Sugars
1.5g
Protein
0.7g
Vitamin A 149% • Vitamin C 24%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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