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WW Roasted Autumn Vegetable Soup


Submitted by babydollsea_

Makes 8 servings

What better way to welcome fall than with a big bowl of thick vegetable soup? Add a pinch of freshly grated nutmeg for a touch of spice. You can add more water or broth to the pureed soup to achieve desired thickness.Roasting the vegetables helps bring out their natural sweetness.

Ingredients
1 large onions, cut into large chunks
4 large carrots, peeled and cut into 1 1/2-inch pieces
6 parsnips, medium peeled and cut into 1 1/2-inch pieces
4 cup butternut squash, peeled and cubed
2 sprays cooking spray
3 cups chicken broth
1/2 cup evaporated milk, fat-free
1/2 tsp salt, or to taste
1/2 tsp black pepper, or to taste
Directions
  1. Preheat oven to 400ºF. In a large roasting pan combine onion, carrots, parsnips and squash; coat with cooking spray. Roast for 15 minutes.

  2. Place vegetables in a large pot. Add broth and milk; season to taste with salt and pepper. Cook over medium-high heat for 10 minutes to allow flavors to combine. Transfer mixture to a blender or food processor, or use an immersion blender in pot, and blend until smooth. (Puree soup in batches if necessary to prevent hot liquid from splatterng. Or allow soup to cool before pureeing.) Yields about 1 1/2 cups per serving.

Categories

Soup

Nutrition Facts
Serving Size 351.1g
Amount Per Serving
Calories
176
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.9g
4%
Cholesterol
5mg
2%
Sodium
488mg
20%
Total Carbohydrates
35.9g
12%
Dietary Fiber
7.0g
28%
Sugars
11.3g
Protein
5.6g
Vitamin A 236% Vitamin C 56%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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