Cheryl's Gaspacho Recipe


Submitted by marit

Makes 4 servings


excellent!

Ingredients
4 tomatoes
1 red onion
1 ear corn
1 cucumber
4 tbsp lime juice
5 cloves garlic
30 g feta cheese
Directions
chop in food processor
Categories

Soup

Nutrition Facts
Serving Size 270.6g
Amount Per Serving
Calories
90
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.2g
6%
Cholesterol
7mg
2%
Sodium
96mg
4%
Total Carbohydrates
16.7g
6%
Dietary Fiber
2.8g
11%
Sugars
6.8g
Protein
3.7g
Vitamin A 24% • Vitamin C 44%
Calcium 8% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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