red masshed potatos without skin
| 6 | potato |
| 2 | tbsp butter |
| 1/3 | cup milk |
- Peel potatoes and cut up into med chunks
- boil in water until soft
- drain water
- mash potatoes add butter
- mash in milk to desired constitency
- add salt to taste
Side Dish
| Nutrition Facts | ||||||
Serving Size 188.3g |
||||||
Amount Per Serving |
||||||
|
Calories 172 Calories from Fat
38 |
||||||
% Daily Value* |
||||||
|
Total Fat
4.2g 6%
|
||||||
|
Saturated Fat
2.0g 10%
|
||||||
|
Cholesterol
11mg 4%
|
||||||
|
Sodium
44mg 2%
|
||||||
|
Total Carbohydrates
30.3g 10%
|
||||||
|
Dietary Fiber
3.7g 15%
|
||||||
|
Sugars
2.0g |
||||||
|
Protein
3.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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