Fried Chicken Recipe


Submitted by lucindaborden

Makes 5 servings


skinless fried chicken

Ingredients
2 chicken breast
1 cup milk
10 tbsp flour
1 tsp pepper
1 tsp salt
6 tbsp oil
Directions
  1. cut breasts into five servings

  2. add flour, pepper and salt into gallon sized bag and mix

  3. take out half of flour mixture and put in bowl

  4. add milk stirring constantly to avoid lumps

  5. dip chicken in batter then in flour and put into hot oil in fry pan

  6. cook until done

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 151.2g
Amount Per Serving
Calories
340
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
3.2g
16%
Cholesterol
62mg
21%
Sodium
539mg
22%
Total Carbohydrates
14.4g
5%
Dietary Fiber
0.5g
2%
Sugars
2.5g
Protein
24.6g
Vitamin A 2% • Vitamin C 0%
Calcium 7% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
    		•   
    Advertisement
    Why Create an Account?

    So you can log your weight -- which allows you to do the following:
    1. Plot your weight curve
    2. Analyze the trend of your weight (see under Recent in the figure above)
    3. Determine the projected target date (see under Overall in the figure above)