Black Bean and Butternut Squash Soup Recipe


Submitted by epvb26

Makes 7 servings


Soup with butternut squash, apples, black beans

Ingredients
1 T canola oil
1/2 large onion, chopped
1 medium carrot
1 stalk celery
3 cloves garlic
1 tsp fresh ginger
2 medium apples
2 cups squash, winter, butternut
4 cups chicken broth
1 1/4 cups black beans
1 tsp cumin
1/2 tsp cinnamon
1/2 tsp kosher salt
2 cups water
Directions
Chop it, saute it, add spices, add liquids, simmer it, eat it.
Categories

Soup

Nutrition Facts
Serving Size 359.9g
Amount Per Serving
Calories
113
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.1g
1%
Cholesterol
3mg
1%
Sodium
664mg
28%
Total Carbohydrates
21.9g
7%
Dietary Fiber
4.1g
16%
Sugars
6.4g
Protein
4.1g
Vitamin A 107% • Vitamin C 20%
Calcium 5% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
    Advertisement
    Recent Activity
    nyvala added sobek2012 as a friend
    New journal post Vacation time
    by mauntler 20:01
    dollymixtures added cassie87 as a friend
    hev1823 added lanphier1 as a friend
    New journal post Update Oct 15th
    by haileymc33 19:57