Dates & Carrot Salad by Tarla DalalSubmitted by slampang
Makes 4 servings
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Simple and quick
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Ingredients
| 2 |
cups carrots, grated |
| 2 |
cups lettuce, torn |
| 1/2 |
cups dates, chopped |
| 2 |
tablespoons toasted almonds, chopped (optional) |
Dressing: |
| 2 |
teaspoons lemon juice |
| 2 |
teaspoons olive oil |
| 1/2 |
teaspoon peppercorns, fresh and crushed |
| 1 |
salt to taste |
Directions
- Toss all of the ingredients together.
Categories
Salads
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Serving Size 112.9g |
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Amount Per Serving |
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Total Carbohydrates 23.5g 8%
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| Vitamin A 134% |
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Vitamin C 9% |
| Calcium 4% |
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Iron 4% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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