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Chicken with rice, Just add jar sauce or homemade sauce


Submitted by kateduttongillett

Makes 6 servings

Chicken base for Asian, Italian, German twists

Ingredients
2 cups rice
1 lb. chicken, skinless, boneless
1 T. olive oil
1/4 cup golden raisins
Directions
  1. steam the rice in a rice cooker

  2. sautee the cubed chicken in the oil

  3. add the raisins and whatever sauce you want, we like Korma sauce

Categories

Chicken, Main Dish, Quick
Nutrition Facts
Serving Size 145.6g
Amount Per Serving
Calories
377
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.0g
5%
Cholesterol
58mg
19%
Sodium
51mg
2%
Total Carbohydrates
54.0g
18%
Dietary Fiber
1.0g
4%
Sugars
3.6g
Protein
26.4g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • Low in saturated fat
  • Very low in sodium
  • High in niacin
  • High in selenium
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