Chicken and Rice Ready For Indian Sauce Addition Recipe


Submitted by kateduttongillett

Makes 6 servings


this is to be added to an Asian type sauce, simmered together.

Ingredients
2 cups rice
1 lb. chicken
1/4 cup raisins
1 T. vegetable oil
Directions
  1. Cook the rice in a steamer

  2. sautee the chicken in the vegetable oil

  3. add the raisins and (sauce)

Categories

Chicken, Main Dish, Asian

Nutrition Facts
Serving Size 145.6g
Amount Per Serving
Calories
377
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.2g
6%
Cholesterol
58mg
19%
Sodium
51mg
2%
Total Carbohydrates
54.0g
18%
Dietary Fiber
1.0g
4%
Sugars
3.6g
Protein
26.4g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in niacin
  • High in selenium
    		•   
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