tomato, bean, cabbage soup

Submitted by biscotchi

Makes 4 servings

Ingredients

1	large onion
4	cloves garlic
1	small carrot
3 3/4	oz great northern beans
2 1/2	cups cabbage
2 1/2	cups Kale
28.33	oz tomatoes
1	cup vegetable broth
3/4	tsp thyme
1	tsp salt
1/4	tsp black pepper
0.33	tsp nutmeg
1/2	tsp red pepper flakes

Directions

combine, cook and eat

Categories

Vegetables, Main Dish, American, Hanukkah, Simmer, Vegetarian

Serving Size 428.2g

Amount Per Serving

Calories

195

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.3g

Cholesterol

0mg

Sodium

822mg

34%

Total Carbohydrates

37.7g

13%

Dietary Fiber

10.7g

43%

Sugars

9.7g

Protein

11.5g

Vitamin A 196%	•	Vitamin C 159%
Calcium 17%	•	Iron 19%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Low in saturated fat

No cholesterol

Very high in dietary fiber

High in manganese

High in magnesium

High in phosphorus

High in potassium

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

High in sodium

High in sugar