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morning glory muffins


Submitted by j_ferland

Makes 12 servings

low calorie, low fat

Ingredients
1 cup
1/2 cup rolled oats
1/2 cup whole wheat flour
1/4 cup flax, ground
1/4 tsp salt
2 tsp cinnamon
1/2 cup splenda
1/2 cup sunflower seeds
1/2 cup dried cranberries
1/2 cup sweetened flaked coconut
1 cup carrot, shredded
1 cup zucchini, shredded
1 apple, shredded
3 eggs
3/4 cup apple butter
2 tbsp vegetable oil
2 tsp vanilla extract
Directions
  1. Directions

  2. Directions:

  3. 1. Preheat oven to 350 degrees F. Grease 12 muffin tins.

  4. 2.In large bowl mix flour, sugar,baking soda. cinnamon, and salt. Stir

  5. in cranberries, nuts coconut.

  6. 3. In separate bowl, beat together eggs, oil, apple butter and vanilla. Add carrots, zucchini and apple to flour mixture. Stir egg mixture into dry mixture, just

  7. until moistened. Scoop into muffin tins.

  8. 4.Bake for 20 to 25 minutes or until toothpick comes out clean. (If you

  9. have convection oven,it works best for even baking.)

Categories

Breads

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
226
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.0g
10%
Cholesterol
47mg
16%
Sodium
76mg
3%
Total Carbohydrates
33.7g
11%
Dietary Fiber
4.1g
16%
Sugars
16.6g
Protein
5.2g
Vitamin A 24% Vitamin C 6%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
  Good points
  • Low in sodium
  • High in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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