Tuna Salad

Submitted by motokt

Makes 1 serving

Tuna salad with apples & egg white

Ingredients

Directions

Categories

Fish, Salads

Serving Size 219.4g

Amount Per Serving

Calories

283

Calories from Fat

110

% Daily Value^*

Total Fat

12.2g

19%

Saturated Fat

2.1g

10%

Cholesterol

31mg

10%

Sodium

250mg

10%

Total Carbohydrates

11.5g

Dietary Fiber

1.3g

Sugars

7.0g

Protein

30.5g

Vitamin A 3%	•	Vitamin C 4%
Calcium 1%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B-

Good points

High in niacin

Very high in selenium