Parmesan Chicken Recipe


Submitted by dakrme

Makes 4 servings


Parmesan Chicken

Ingredients
8 oz chicken breasts
1/4 c bread crumbs
1 egg
1/4 c parmesan cheese
1 tbsp olive oil
Directions
Mix bread crumbs and parmesan cheese in small bowl. Add pepper and kosher salt. Beat one egg in another bowl. Put chicken in egg then through the bread crumbs. Fry in olive oil.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 84.1g
Amount Per Serving
Calories
207
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.1g
15%
Cholesterol
102mg
34%
Sodium
209mg
9%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
21.0g
Vitamin A 2% • Vitamin C 0%
Calcium 10% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
    		•    Bad points
  • High in cholesterol
    		•
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