Fruit Shake (Add Protein Powder) Recipe


Submitted by haemonzero

Makes 1 serving


Fruit shake by Haemon

Ingredients
1/4 cup mangoes, frozen
1/4 cup strawberries, frozen
1/4 cup pineapples, frozen
2 cups apple juice
Directions
  1. Blend all ingredients.

  2. Drink.

Categories

Fruits, Snacks, American, Puree

Nutrition Facts
Serving Size 612.0g
Amount Per Serving
Calories
290
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrates
72.6g
24%
Dietary Fiber
2.5g
10%
Sugars
11.3g
Protein
0.9g
Vitamin A 7% • Vitamin C 422%
Calcium 5% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
    		•   
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