Tortilla Soup Recipe


Submitted by sarahem

Makes 4 servings


Yumm

Ingredients
2 chicken breast
1/2 teaspoon olive oil
1/2 teaspoon minced garlic
1/4 teaspoon ground cumin
29 ounces chicken broth
1 cup frozen corn
1 cup chopped onion
1/2 teaspoon chili powder
1 tablespoon lemon juice
1 cup chunky salsa
8 ounces corn tortilla chips
1/2 cup shredded Monterey Jack cheese (optional)
Directions
  1. In a large pot over medium heat, saute the chicken in the oil for 5 minutes. Add the garlic and cumin and mix well. Then add the broth, corn, onion, chili powder, lemon juice and salsa. Reduce heat to low and simmer for about 20 to 30 minutes.

  2. Break up some tortilla chips into individual bowls and pour soup over chips. Top with the Monterey Jack cheese and a little sour cream.

Categories

Soup

Nutrition Facts
Serving Size 499.8g
Amount Per Serving
Calories
425
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
4.2g
21%
Cholesterol
86mg
29%
Sodium
1176mg
49%
Total Carbohydrates
42.2g
14%
Dietary Fiber
5.5g
22%
Sugars
5.5g
Protein
39.9g
Vitamin A 15% • Vitamin C 26%
Calcium 26% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sodium
    		•
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