Southwestern Soup
| 1 | cup onion |
| 2/3 | cup green bell pepper |
| 1 | tablespoon garlic |
| 6 | cups vegetable broth |
| 2 | teaspoons chili powder |
| 1 | teaspoon ground cumin |
| 1/2 | teaspoon salt |
| 1/4 | teaspoon black pepper |
| 2 | cup canned pinto beans |
| 1/2 | cup corn |
| 14 | ounce diced tomatoes, undrained |
Add all and cook.Categories
Soup
| Nutrition Facts | ||||||
Serving Size 249.5g |
||||||
Amount Per Serving |
||||||
|
Calories 170 Calories from Fat
14 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.6g 2%
|
||||||
|
Saturated Fat
0.3g 1%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
590mg 25%
|
||||||
|
Total Carbohydrates
28.0g 9%
|
||||||
|
Dietary Fiber
7.1g 28%
|
||||||
|
Sugars
2.9g |
||||||
|
Protein
11.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Advertisement
Recent Activity
 |
New journal post monkey man. by threekicks 02:02 |
|
New journal post meridia by pinehouse 01:47 |
 |
New forum message What if.... by newtck 01:46 |
|
New forum message Does This Look OK? by girleeee 01:34 |
|
New forum message sincere opinions needed!!! by honey13 01:33 |