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Mushroom Chowder


Submitted by pompey

Makes 4 servings

see title

Ingredients
1 1/2 cups milk, nonfat, fluid
4 cups water
1 1/2 cups potato, baked, flesh
21 ounces mushrooms
1 tbsp flour
1 tbsp canola oil
1 celery stalk, large
1/2 cup onion
1 tbsp thyme, dried
1 garlic clove
1/2 tsp salt
1/2 tsp pepper
Directions
  1. In a large pot, gently cook the chopped onion, garlic, and celery in the oil for 3-5 min. Add the mushrooms and cook 3-5 minutes. (If using canned mushrooms, using the drained liquid as part of the water and add the mushrooms at the end)

  2. Dice the potatoes and add them, the thyme, and the water to the pot. Simmer about 10 minutes.

  3. Add the milk and sprinkle the flour in to thicken. Reduce heat and cook 3-5 minutes.

  4. Season with salt and pepper to taste.

Categories

Soup

Nutrition Facts
Serving Size 532.4g
Amount Per Serving
Calories
134
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.4g
2%
Cholesterol
2mg
1%
Sodium
348mg
14%
Total Carbohydrates
18.2g
6%
Dietary Fiber
3.0g
12%
Sugars
8.3g
Protein
8.7g
Vitamin A 5% Vitamin C 18%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in iron
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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