Wrap It Up Recipe


Submitted by juicemom2

Makes 1 serving


yummy and filling breakfast

Ingredients
1 tortilla
1 egg
1 tsp olive oil
2 tbsp carrot, shredded
Directions
  1. fry or scramble the egg in olive oil

  2. roll egg and carrot in tortilla

  3. enjoy

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 117.2g
Amount Per Serving
Calories
255
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
3.1g
15%
Cholesterol
215mg
72%
Sodium
535mg
22%
Total Carbohydrates
25.3g
8%
Dietary Fiber
5.4g
22%
Sugars
2.6g
Protein
11.1g
Vitamin A 39% • Vitamin C 1%
Calcium 12% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • High in vitamin A
    		•    Bad points
  • Very high in cholesterol
    		•
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