Pan Fried Vegetables Recipe


Submitted by aggatho

Makes 2 servings


Pan fried vegetables with a garlic-y kick to 'em!

Ingredients
5 carrots
1/2 cup cauliflower
1 red pepper
2 tsp garlic
1 tbsp Sesame seeds
2 tsp vegetable oil
Directions
  1. Chop vegetables into bite sized pieces.

  2. Heat oil in pan.

  3. Fry vegetables.

  4. Add garlic and sesame seeds.

  5. Listen to the seeds pop...

  6. Try a bite, if you think it's ready... it's ready :)

Categories

Vegetables, Main Dish, Side Dish, Fry, Vegetarian

Nutrition Facts
Serving Size 248.8g
Amount Per Serving
Calories
154
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrates
21.5g
7%
Dietary Fiber
6.9g
28%
Sugars
10.0g
Protein
3.4g
Vitamin A 404% • Vitamin C 224%
Calcium 11% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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