turkey balogna snack

Submitted by kateduttongillett

Makes 1 serving

snack for the masses

Ingredients

1	slice whole wheat bread
1	slice bologna, turkey

Directions

Categories

Brunch

Serving Size 51.0g

Amount Per Serving

Calories

140

Calories from Fat

% Daily Value^*

Total Fat

7.6g

12%

Saturated Fat

2.8g

14%

Cholesterol

13mg

Sodium

396mg

16%

Total Carbohydrates

13.8g

Dietary Fiber

1.9g

Sugars

5.5g

Protein

5.0g

Vitamin A 0%	•	Vitamin C 6%
Calcium 3%	•	Iron 6%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B-

Good points

High in manganese

High in zinc

Bad points

High in sodium

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