Healthy Tuna Recipe


Submitted by shavelka

Makes 3 servings


add 4 TBS vegenaise

Ingredients
1 can tuna in water
1/2 tsp mustard
1/4 t salt
1/4 tsp italian seasoning
1 1/4 oz celery
4/5 oz white onion
1 1/4 oz dill pickle
Directions
Mix everything together
Categories

Seafood, Snacks

Nutrition Facts
Serving Size 90.0g
Amount Per Serving
Calories
83
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Cholesterol
24mg
8%
Sodium
375mg
16%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
13.8g
Vitamin A 2% • Vitamin C 2%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • High in sodium
    		•
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