Dijon Dill Chicken Recipe

Submitted by sadara

Makes 2 servings

Yummy and healthy Dijon Dill chicken

Ingredients

2	chicken breast
2	tbs dijon mustard
2	tbs nonfat plain yogurt
2	tsp dill
1	tsp garlic powder

Directions

Coat the chicken in the sauce, and place on aluminum foil. Fold the foil into packets and bake at 350 for 20-25 minutes. Unfold the packets and then, put under the broiler for 3-4 minutes to brown.

Categories

Chicken, Main Dish

Serving Size 204.7g

Amount Per Serving

Calories

310

Calories from Fat

% Daily Value^*

Total Fat

6.8g

10%

Saturated Fat

1.9g

Cholesterol

147mg

49%

Sodium

308mg

13%

Total Carbohydrates

3.8g

Dietary Fiber

0.7g

Sugars

1.8g

Protein

55.1g

Vitamin A 2%	•	Vitamin C 2%
Calcium 8%	•	Iron 14%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sugar

Very high in niacin

High in phosphorus

Very high in selenium

High in vitamin B6

Bad points

High in cholesterol