The cajun way
| 1/2 | cup flour |
| 1/4 | cup corn oil |
| 16 | cups water |
| 3 | pounds shrimp, raw, peeled |
| 1 | large onion, diced |
| 1 | bell pepper, chopped |
| 2 | stalks celery, chopped |
| 2 | cloves garlic, minced |
| 1/2 | cup green onion, chopped |
| 1/2 | cup parsley, chopped |
- Mix four and oil in a large pot. Cook very slowly stirring constantly until it is the color of DARK chocolate (this is roux, I use store bought). Quickly add all veggies except green onions, to arrest the browning followed by the water.
- Let cook for 45 min.
- Add shrimp and green onions and season to taste, cook for 20 more minutes.
- Serve with white rice. Offer tabasco and file'.
Seafood, Main Dish
| Nutrition Facts | ||||||
Serving Size 707.3g |
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Amount Per Serving |
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Calories 274 Calories from Fat
79 |
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% Daily Value* |
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|
Total Fat
8.8g 14%
|
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|
Saturated Fat
1.3g 7%
|
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|
Cholesterol
332mg 111%
|
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|
Sodium
398mg 17%
|
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|
Total Carbohydrates
9.8g 3%
|
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|
Dietary Fiber
1.1g 4%
|
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|
Sugars
1.7g |
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|
Protein
36.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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