5 a day - dried fruit saladSubmitted by kb1979
Makes 1 serving
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5 a day - dried fruit salad
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Ingredients
| 1 |
tbsp raisins |
| 1 |
tbsp sultanas |
| 1/2 |
dried apple |
| 3 |
dried apricots |
| 1 |
tbsp dried pineapple |
| 1 |
tbsp walnuts |
Directions
- Put everything in a container & take to work to snack on or top with low fat yoghurt and have as your breakfast or as part of your lunch.
Categories
Breakfast, Brunch, Snacks
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Serving Size 210.2g |
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Amount Per Serving |
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Total Carbohydrates 32.1g 11%
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| Vitamin A 41% |
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Vitamin C 31% |
| Calcium 3% |
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Iron 5% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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