Ensalada de Bryan

Submitted by bryaninsky

Makes 1 serving

Chicken Lettuce Salad

Ingredients

105	grams Fresh Express Iceberg Garden Lettuce
3	oz grilled chicken breast
1/8	white onion (chopped)
60	grams tomatoes

Directions

Categories

Main Dish, Salads

Serving Size 263.8g

Amount Per Serving

Calories

175

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

0.8g

Cholesterol

72mg

24%

Sodium

79mg

Total Carbohydrates

7.4g

Dietary Fiber

2.1g

Sugars

4.6g

Protein

28.2g

Vitamin A 41%	•	Vitamin C 26%
Calcium 5%	•	Iron 8%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

A-

Good points

Low in sodium

Very high in niacin

Very high in selenium

Very high in vitamin A

Bad points

High in cholesterol