Taco Salad Recipe


Submitted by madkat100

Makes 1 serving


taco without the shell

Ingredients
4 cups lettuce
1/2 cup tomato
2 ounce cheddar cheese
1 cup turkey
1/4 cup salsa
Directions
  1. chop lettuce & tomato

  2. sprinkle cheese over lettuce

  3. put turkey over cheese

  4. top with salsa

Categories

Chicken, Main Dish, Mexican

Nutrition Facts
Serving Size 556.2g
Amount Per Serving
Calories
520
Calories from Fat
236
% Daily Value*
Total Fat
26.2g
40%
Saturated Fat
14.3g
71%
Cholesterol
166mg
55%
Sodium
756mg
31%
Total Carbohydrates
12.2g
4%
Dietary Fiber
4.1g
16%
Sugars
8.8g
Protein
58.4g
Vitamin A 47% • Vitamin C 45%
Calcium 51% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • High in cholesterol
    		•
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