Tuna Salad Recipe


Submitted by demama4

Makes 1 serving


Recipe we use at school.

Ingredients
3 oz tuna, light, canned in water
1 tbsp pickle relish, hot dog
2 tsp pepper, green
2 tsp onion, raw
2 tsp pepper, red, canned
1 tbsp Salad Dressing, Kraft Miracle Whip Light Dressing
Directions
Mix all ing. together and chill.
Categories

First Course

Nutrition Facts
Serving Size 129.8g
Amount Per Serving
Calories
259
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.2g
11%
Cholesterol
30mg
10%
Sodium
272mg
11%
Total Carbohydrates
14.8g
5%
Dietary Fiber
2.4g
10%
Sugars
1.8g
Protein
23.7g
Vitamin A 3% • Vitamin C 4%
Calcium 4% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
    		•   
    Advertisement
    What is Your Diet Profile

    Figure out what type of eater you are and you might just find the answer to permanent weight loss.

    Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.