Ingredients
| 2 |
cans tuna, light, canned in water, drained and flaked |
| 1/4 |
cup egg substitute |
| 2 |
slices bread, reduced-calorie, wheat (enough for about 3/4 cup dry bread crumbs) |
| 3 |
green onions, minced |
| 1 |
clove garlic, peeled and minced |
| 1 |
tablespoon soy sauce |
| 1 |
tablespoon teriyaki sauce |
| 1 |
tablespoon ketchup |
| 1 |
teaspoon sesame oil |
| 1 |
teaspoon black pepper |
| 1 |
cooking spray |
Directions
- Bake fresh bread slices in a slow oven (around 200 F) until slightly dry. Put into food processor or blender. You'll need approximately 3/4 cup of breadcrumbs; it's fine if there isn't quite 3/4 cup.
- In a large bowl, mix tuna, egg, bread crumbs, green onions, and garlic. Blend soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper into the mixture.
- Form the mixture into about 6 patties approximately 1 inch thick.
- Heat a medium skillet over medium heat. Using cooking spray, fry each patty about 5 minutes on each side.
Categories
Fish, Main Dish, Side Dish
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