Tzatziki Sauce Recipe


Submitted by alleycat_lady

Makes 12 servings


for Greek dishes

Ingredients
2 cups plain low-fat yogurt (Greek yogurt if you can find it)
1 cup peeled, grated cucumber, patted dry with paper towels
4 cloves garlic, grated
1 tsp lemon juice
3/4 tsp salt
1/8 tsp ground red pepper
Directions
Mix all together in a medium bowl. Chill, covered, for 1 hour.
Categories

Snacks

Nutrition Facts
Serving Size 52.6g
Amount Per Serving
Calories
29
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.4g
2%
Cholesterol
2mg
1%
Sodium
174mg
7%
Total Carbohydrates
3.4g
1%
Sugars
3.0g
Protein
2.2g
Vitamin A 1% • Vitamin C 2%
Calcium 8% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in vitamin B12
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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