Parmesan Crusted Cod Recipe


Submitted by xtreem5

Makes 4 servings


BLAZIN' - can substitute with any other fish filet

Ingredients
2 lbs cod (about 4 filet)
1/4 cup lime juice (1 lime)
1/3 cup grated parmesan cheese
1 tbsp olive oil
Directions
Rinse and pat dry filets. Season if desired and bake at 450 for 5 minutes. Whisk lime juice and olive oil and drizzle over fish, top with parmesan and broil 2 minutes until light brown.
Categories

Main Dish

Nutrition Facts
Serving Size 253.9g
Amount Per Serving
Calories
308
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.2g
11%
Cholesterol
132mg
44%
Sodium
304mg
13%
Total Carbohydrates
1.7g
1%
Sugars
0.3g
Protein
55.0g
Vitamin A 3% • Vitamin C 11%
Calcium 13% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • High in cholesterol
    		•
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