15 Minute Garlic Lemon Chicken Recipe


Submitted by idymae

Makes 1 serving


So quick and so delicious!

Ingredients
1/2 chicken breast
1 teaspoon flour
1 salt and pepper
1/2 teaspoon oil
1/8 cup chicken broth
1/4 teaspoon minced garlic
1/2 teaspoon lemon juice
1/4 teaspoon butter
Directions
  1. Flatten chicken slightly. Dust with flour. Salt and pepper chicken.

  2. Fry in hot oil 5 minutes each side. Remove chicken from pan.

  3. To pan add broth, garlic, lemon juice and butter. Cook 2 minutes. Pour over chicken.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 125.4g
Amount Per Serving
Calories
187
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.6g
8%
Cholesterol
76mg
25%
Sodium
166mg
7%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.1g
0%
Protein
27.6g
Vitamin A 1% • Vitamin C 2%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • No sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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