Pumpkin Smoothie Recipe


Submitted by hanshock

Makes 1 serving


Yummy smoothie

Ingredients
7 1/2 ounces pumpkin (1/2 can)
1 cup skim milk
1 tbsp sugar
1/2 tsp pumpkin pie spice
Directions
Blend ingredients.
Categories

Vegetables, Breakfast, No Cook

Nutrition Facts
Serving Size 471.1g
Amount Per Serving
Calories
207
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.6g
3%
Cholesterol
5mg
2%
Sodium
119mg
5%
Total Carbohydrates
42.5g
14%
Dietary Fiber
6.2g
25%
Sugars
32.1g
Protein
10.6g
Vitamin A 672% • Vitamin C 15%
Calcium 28% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
    		•    Bad points
  • Very high in sugar
    		•
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