Mexican Style Brown Rice Casserole
| 1 | sprays cooking spray |
| 4 | cup cooked brown rice |
| 10 | oz salsa |
| 1 | tsp ground cumin |
| 15 | oz beans, refried |
| 10 | oz corn, frozen |
| 4 | oz green chili peppers, mild, diced |
| 1 | tsp chili powder |
| 10 | oz spinach |
| 3/4 | cup cheddar cheese, shredded |
| 2 | tbsp cilantro, fresh, chopped (optional; for garnish) |
- Preheat oven to 375ºF. Coat a 2-quart rectangular, round or oval baking dish with cooking spray
- In a large bowl, combine rice, salsa and cumin. Spoon 2 cups of rice mixture into prepared baking dish and spread out to evenly cover bottom of dish.
- In another large bowl, combine refried beans, corn, chili peppers and chili powder. Using a rubber spatula, scrape bean mixture on top of rice layer and smooth out top.
- Squeeze out any excess water from spinach or collard greens and then spread on top of bean layer; sprinkle with 6 tablespoons of cheese. Top with remaining rice mixture and smooth out top; sprinkle with remaining cheese.
- Place casserole on a large rimmed baking sheet to catch any spillage. Bake until heated through and cheese is browned and bubbling, about 30 minutes. Sprinkle with cilantro (if desired), cut into 6 pieces and serve.
Side Dish
| Nutrition Facts | ||||||
Serving Size 124.5g |
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Amount Per Serving |
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Calories 222 Calories from Fat
31 |
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% Daily Value* |
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Total Fat
3.4g 5%
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Saturated Fat
1.3g 6%
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Cholesterol
5mg 2%
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Sodium
123mg 5%
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Total Carbohydrates
42.9g 14%
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Dietary Fiber
5.1g 20%
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Sugars
4.1g |
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Protein
6.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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