thick stew - like gumbo with tomatoes... valued in (estimated) 1 cup servings

Ingredients

1	pound andouille sausage
1	pound shrimp
14	oz stewed tomatoes
1/2	cup flour
3/4	cup peanut oil
1	cup chopped green pepper
1	cup chopped celery
1	cup chopped onion
1	cup chicken broth
2	clove garlic
1	tsp salt
1	tsp pepper
1	tsp paprika
1	tsp cayenne pepper
1/2	cup white wine

Directions

1. chop vegetables
   
   
2. slice sausage into bite pieces
   
   
3. peel, clean and de-vein shrimp
   
   
4. In a heavy pot, brown flour in oil until very very dark-darker than peanut butter.
   
   
5. add chopped vegetables and sautee until sweated and softening.
   
   
6. add sliced sausage - saute for 5-10 minutes.
   
   
7. add diced stewed tomatoes, broth and seasonings, including wine. (I also added 2 bay leaves, a tsp. of Old Bay Seasoning and a tbs of worcestshire...which are not included on the food items list.)
   
   
8. simmer for 20-30 minutes
   
   
9. sauce should thicken -add more chicken broth if too thick, should simmer at the consistency of stew.
   
   
10. 10 minutes before serving, add the shrimp and cook until shrimp are opaque but not tough.
    
    
11. serve seperately over rice
    
    

Categories

Main Dish, American-Southern

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar High in selenium

Bad points High in cholesterol Contains alcohol