Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

Pecan Crusted Chicken Salad


Submitted by claberto

Makes 1 serving

This is my version of TGI Friday's Salad.

Ingredients
2 cups Romaine Lettuce
2 tbsp dried cranberries
2 tbsp candied pecans
2 tbsp diced celery
6 4/5 oz chicken breast
2 tbsp Balsamic Vinigarette
Directions
  1. None

Categories

Salads
Nutrition Facts
Serving Size 373.2g
Amount Per Serving
Calories
401
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
1.8g
9%
Cholesterol
94mg
31%
Sodium
486mg
20%
Total Carbohydrates
9.0g
3%
Dietary Fiber
3.1g
12%
Sugars
4.2g
Protein
47.9g
Vitamin A 13% • Vitamin C 15%
Calcium 4% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C
   Good points
  • Low in saturated fat
    		•   
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough