Cauliflower Soup Recipe


Submitted by wizardofks

Makes 5 servings


Hearty, chunky and good for you!

Ingredients
2 stalks celery, chopped
1 onion, chopped
3/4 cup shredded carrots
2 tablespoons olive oil
1 head cauliflower, coarsely chopped
6 cups chicken broth
1 Black pepper to taste
Directions
  1. In a large saucepan over medium heat, saute the celery, onion and carrot in olive oil for 5 minutes, or until onion is translucent. Remove from heat and set aside.

  2. Steam cauliflower in a colander over boiling water or in a steamer until tender. Mash.

  3. Add the mashed cauliflower to the vegetable mixture, return to stovetop over medium heat and add the chicken broth. Pepper to taste and simmer for 15 minutes or until soup is heated thoroughly.

Categories

Soup

Nutrition Facts
Serving Size 391.7g
Amount Per Serving
Calories
124
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
949mg
40%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.2g
9%
Sugars
3.0g
Protein
7.2g
Vitamin A 40% Vitamin C 45%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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