Hearty, chunky and good for you!
| 2 | stalks celery, chopped |
| 1 | onion, chopped |
| 3/4 | cup shredded carrots |
| 2 | tablespoons olive oil |
| 1 | head cauliflower, coarsely chopped |
| 6 | cups chicken broth |
| 1 | Black pepper to taste |
- In a large saucepan over medium heat, saute the celery, onion and carrot in olive oil for 5 minutes, or until onion is translucent. Remove from heat and set aside.
- Steam cauliflower in a colander over boiling water or in a steamer until tender. Mash.
- Add the mashed cauliflower to the vegetable mixture, return to stovetop over medium heat and add the chicken broth. Pepper to taste and simmer for 15 minutes or until soup is heated thoroughly.
Soup
| Nutrition Facts | ||||||
Serving Size 391.7g |
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Amount Per Serving |
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Calories 124 Calories from Fat
64 |
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% Daily Value* |
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Total Fat
7.1g 11%
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Saturated Fat
1.2g 6%
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Cholesterol
0mg 0%
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Sodium
949mg 40%
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Total Carbohydrates
7.9g 3%
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Dietary Fiber
2.2g 9%
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Sugars
3.0g |
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Protein
7.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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