Cheese and Chatzilim Recipe


Submitted by salomershy

Makes 8 servings


Dairy (non-meat) entree or appetizer. Great with salad.

Ingredients
2 lbs eggplant
1 bell pepper
1 large onion
4 eggs
1 tomato
1 tbsp tomato paste
1 clove garlic
2 oz mozzarella
2 oz cheddar cheese
1/2 tsp salt
1 tbsp olive oil
Directions
  1. slice eggplant and saute lightly with olive oil.

  2. slice onion and bell pepper and saute as finishing eggplant.

  3. spray a large pan with no-cal oil spray.

  4. slice tomatoes and lay at bottom.

  5. lay out half of the sauteed veggies on top of sliced tomatoes.

  6. Heat oven to 370.

  7. Blend eggs, tomato paste, garlic clove, cheese and seasoning. spoon half of it on layer of veggies.

  8. lay out the rest of sauteed veggies, cover with the rest of the blended sauce.

  9. bake covered for 30 min, uncovered for 15.

Categories

First Course, Mediterranean, Advance, Kosher

Nutrition Facts
Serving Size 195.4g
Amount Per Serving
Calories
140
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
3.3g
17%
Cholesterol
104mg
35%
Sodium
263mg
11%
Total Carbohydrates
10.5g
4%
Dietary Fiber
4.6g
18%
Sugars
4.7g
Protein
8.0g
Vitamin A 16% Vitamin C 56%
Calcium 13% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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