Dairy (non-meat) entree or appetizer. Great with salad.
| 2 | lbs eggplant |
| 1 | bell pepper |
| 1 | large onion |
| 4 | eggs |
| 1 | tomato |
| 1 | tbsp tomato paste |
| 1 | clove garlic |
| 2 | oz mozzarella |
| 2 | oz cheddar cheese |
| 1/2 | tsp salt |
| 1 | tbsp olive oil |
- slice eggplant and saute lightly with olive oil.
- slice onion and bell pepper and saute as finishing eggplant.
- spray a large pan with no-cal oil spray.
- slice tomatoes and lay at bottom.
- lay out half of the sauteed veggies on top of sliced tomatoes.
- Heat oven to 370.
- Blend eggs, tomato paste, garlic clove, cheese and seasoning. spoon half of it on layer of veggies.
- lay out the rest of sauteed veggies, cover with the rest of the blended sauce.
- bake covered for 30 min, uncovered for 15.
First Course, Mediterranean, Advance, Kosher
| Nutrition Facts | ||||||
Serving Size 195.4g |
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Amount Per Serving |
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Calories 140 Calories from Fat
71 |
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% Daily Value* |
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Total Fat
7.9g 12%
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Saturated Fat
3.3g 17%
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Cholesterol
104mg 35%
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Sodium
263mg 11%
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Total Carbohydrates
10.5g 4%
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Dietary Fiber
4.6g 18%
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Sugars
4.7g |
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Protein
8.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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