Tuna Salad Sandwich Recipe


Submitted by bbowling

Makes 2 servings


This is my Tuna Salad Sandwich Lunch

Ingredients
6 oz Tuna, Light, Canned In Water
3 tbsp Sweet Pickle relish
2 tbsp mayonnaise
4 leaf lettuce
4 slices tomato
8 slices Bread, Mixed-grain
Directions
  1. Mix Tuna, Relish, Mayo in a bowl

  2. Make 4 sandwiches using tuna mixture, tomato, Lettuce and bread

  3. Split with a friend

Categories

Brunch

Nutrition Facts
Serving Size 267.7g
Amount Per Serving
Calories
392
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
0.9g
4%
Cholesterol
29mg
10%
Sodium
797mg
33%
Total Carbohydrates
52.3g
17%
Dietary Fiber
8.4g
34%
Sugars
13.4g
Protein
38.1g
Vitamin A 7% • Vitamin C 7%
Calcium 18% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
    		•   
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