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Roasted Vegetables


Submitted by treywolf

Makes 8 servings

South Beach Recipe

Ingredients
1 lb asparagus
1 medium zucchini
1 medium squash
1 medium green pepper
1 medium red pepper
1 medium red onion
3 tbsp extra virgin olive oil
1 tsp salt
1/4 tsp black pepper
Directions
  1. Heat oven to 450 degrees.

  2. Cut veggies into bite-sized pieces.

  3. Toss together with oil, salt & pepper.

  4. Lay in single layer on cookie sheet.

  5. Bake 30 minutes, turning occassionally until golden brown and tender.

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 155.1g
Amount Per Serving
Calories
77
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
3%
Cholesterol
0mg
0%
Sodium
298mg
12%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.4g
10%
Sugars
3.4g
Protein
2.2g
Vitamin A 21% Vitamin C 88%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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